Health Coach in the making, My Healthy Living Journey

Small Steps for Healthier Living

Hey there! How are you?  I'm starting to feel the pressure of my NTC program, so I've been pretty busy keeping up with the weekly assignments, but it is SO worth it.  I can't wait to start applying what I'm learning and helping others make positive changes!  For now, I'll start small with some small… Continue reading Small Steps for Healthier Living

My Healthy Living Journey

Non-Scale Victories!

Not only is it Friday, but it's the end of August already!  Maybe it's because we went on vacation, but this month really flew by! Have I mentioned yet that I'm really excited for fall to happen? (#brokenrecord, right?) I have a post planned next week to talk about my progress, but I want take… Continue reading Non-Scale Victories!

My Healthy Living Journey, Summer Reading 2018

Happiness Matters.

Happy Monday!  It's probably too soon, but we had some beautiful cool weather yesterday that got me dreaming of fall.  I've never been a fan of summer, so I'm fine with saying goodbye to the heat and hello to the cool weather, cozy sweaters, and comfy boots.  Of course, we're heating back up to the… Continue reading Happiness Matters.