My Healthy Living Journey

November Recap

I know, I know, I'm late. It's already December 5th! Frankly, I forgot we were near the end of the month because in my mind this is "holiday season" and the 5ish weeks between Thanksgiving and Christmas should be their own month. haha. So let's talk about November.  Thanksgiving is traditionally a holiday where we… Continue reading November Recap

My Healthy Living Journey

Progress Report: October

I'm tired of being surprised at how fast time is moving, but really, how are we already in November?? October was a whirlwind, and full transparency, I made no progress in terms of weightless.  I've been bouncing around within the same 5lb range since August; a large part of that is that I've slacked off… Continue reading Progress Report: October

Health Coach in the making, My Healthy Living Journey

Small Steps for Healthier Living

Hey there! How are you?  I'm starting to feel the pressure of my NTC program, so I've been pretty busy keeping up with the weekly assignments, but it is SO worth it.  I can't wait to start applying what I'm learning and helping others make positive changes!  For now, I'll start small with some small… Continue reading Small Steps for Healthier Living

My Healthy Living Journey

September Recap

Nothing has gone as planned today, so this is late coming out (thank you Verizon for taking your sweet time fixing our internet!) but here it is! Wait, where did September go?!  I know I probably say this every month, but September really did fly by!  This month has been super busy for me both… Continue reading September Recap

My Healthy Living Journey

What I Ate Wednesday

hellooooo there!  It's been a while since I've shared a "what I ate" post, so let's chat food today.  There's nothing better than a hot soup or chili on a cold day, too bad it's going to be hot out today!  Regardless of the decidedly un-autumnal weather today, I'm still embracing fall feels. Breakfast was… Continue reading What I Ate Wednesday