Health Coach in the making, My Healthy Living Journey

5 things to do instead of over eating

Ahhhhh, Friday.  This week has been a mixed bag.  Work has been a little hectic, and also exciting, and my personal life has been busy, and sad, and happy, and really just all of the emotions recently.  On Wednesday, I started the day with a hectic meeting, and I felt like I was spending the… Continue reading 5 things to do instead of over eating

Health Coach in the making, My Healthy Living Journey

Small Steps for Healthier Living

Hey there! How are you?  I'm starting to feel the pressure of my NTC program, so I've been pretty busy keeping up with the weekly assignments, but it is SO worth it.  I can't wait to start applying what I'm learning and helping others make positive changes!  For now, I'll start small with some small… Continue reading Small Steps for Healthier Living

My Healthy Living Journey

September Recap

Nothing has gone as planned today, so this is late coming out (thank you Verizon for taking your sweet time fixing our internet!) but here it is! Wait, where did September go?!  I know I probably say this every month, but September really did fly by!  This month has been super busy for me both… Continue reading September Recap

My Healthy Living Journey

What I Ate Wednesday

hellooooo there!  It's been a while since I've shared a "what I ate" post, so let's chat food today.  There's nothing better than a hot soup or chili on a cold day, too bad it's going to be hot out today!  Regardless of the decidedly un-autumnal weather today, I'm still embracing fall feels. Breakfast was… Continue reading What I Ate Wednesday

My Healthy Living Journey

My secret to easy meal planning

Hello and Happy Fall! It's officially my favorite season, I'm just waiting for the cool weather to really kick in!  Today I wanted to talk about meal planning, and share a free download with you to help you start meal planning like a pro! Before starting my project back in June, I didn't really plan… Continue reading My secret to easy meal planning