My Healthy Living Journey

November Recap

I know, I know, I'm late. It's already December 5th! Frankly, I forgot we were near the end of the month because in my mind this is "holiday season" and the 5ish weeks between Thanksgiving and Christmas should be their own month. haha. So let's talk about November.  Thanksgiving is traditionally a holiday where we… Continue reading November Recap

My Healthy Living Journey

What I’ve been up to…

Hey, hey!  How are you doing today?  I've been super busy with my classwork recently, so posting has honestly been put on the back burner for a bit.  I'm still going to post at least 1-2 times a week, but it may not be consistent because I have so many priorities right now that something… Continue reading What I’ve been up to…

My Healthy Living Journey

Progress Report: October

I'm tired of being surprised at how fast time is moving, but really, how are we already in November?? October was a whirlwind, and full transparency, I made no progress in terms of weightless.  I've been bouncing around within the same 5lb range since August; a large part of that is that I've slacked off… Continue reading Progress Report: October

Health Coach in the making, My Healthy Living Journey

5 things to do instead of over eating

Ahhhhh, Friday.  This week has been a mixed bag.  Work has been a little hectic, and also exciting, and my personal life has been busy, and sad, and happy, and really just all of the emotions recently.  On Wednesday, I started the day with a hectic meeting, and I felt like I was spending the… Continue reading 5 things to do instead of over eating