Health Coach in the making

I matter, and so do you.

I planned on posting a recipe for chia seed pudding today (spoiler alert, it's AWESOME and will be here on Friday), but after attending a networking lunch and listening to an incredibly motivating speaker, I have something else I want to talk about. I've made a lot changes in my life recently (this blog, Beautycounter,… Continue reading I matter, and so do you.

My Healthy Living Journey

Restriction Vs Self Love

I baked cookies this weekend for the essential oils class, and there are still some leftover. Yesterday, those cookies kept catching my attention.  Had this been a year ago, or maybe even 6 months ago, those cookies would've been gone by Monday afternoon.  If you didn't know better, you'd think this post is about self… Continue reading Restriction Vs Self Love