My Healthy Living Journey

What I’ve been up to…

Hey, hey!  How are you doing today?  I've been super busy with my classwork recently, so posting has honestly been put on the back burner for a bit.  I'm still going to post at least 1-2 times a week, but it may not be consistent because I have so many priorities right now that something… Continue reading What I’ve been up to…

Health Coach in the making

Put Down the Margarine!

I don't listen to the radio much these days because usually I have my phone plugged in to play pandora or a podcast/audio book, but I happened to be listening to the actual radio over the weekend and heard an ad that simultaneously broke my heart and infuriated me.  Maybe you've heard it too?  It… Continue reading Put Down the Margarine!

Health Coach in the making

Don’t be fooled by food labels!

Happy Monday! How was your weekend? Are you enjoying the instant switch to holiday mode that happened on November 1? I don't remember it being like that when I was kid, but I'm totally fine with it! Do you enjoy grocery shopping? I didn't always, but recently I've really come to love the routine of… Continue reading Don’t be fooled by food labels!

My Healthy Living Journey

Progress Report: October

I'm tired of being surprised at how fast time is moving, but really, how are we already in November?? October was a whirlwind, and full transparency, I made no progress in terms of weightless.  I've been bouncing around within the same 5lb range since August; a large part of that is that I've slacked off… Continue reading Progress Report: October

Recipes

Roasted Tomato Caprese Salad

Hey, hey! It's Wednesday, but I'm wishing it was Friday, because I'm back at the office and dreaming of the weekend!  We're going to a wedding this weekend and staying overnight at a hotel Saturday night so it'll be like a mini vacation.  I'm getting spoiled this month!  I should be one of those people… Continue reading Roasted Tomato Caprese Salad