Health Coach in the making

Don’t be fooled by food labels!

Happy Monday! How was your weekend? Are you enjoying the instant switch to holiday mode that happened on November 1? I don't remember it being like that when I was kid, but I'm totally fine with it! Do you enjoy grocery shopping? I didn't always, but recently I've really come to love the routine of… Continue reading Don’t be fooled by food labels!

My Healthy Living Journey

Progress Report: October

I'm tired of being surprised at how fast time is moving, but really, how are we already in November?? October was a whirlwind, and full transparency, I made no progress in terms of weightless.  I've been bouncing around within the same 5lb range since August; a large part of that is that I've slacked off… Continue reading Progress Report: October

Recipes

Roasted Tomato Caprese Salad

Hey, hey! It's Wednesday, but I'm wishing it was Friday, because I'm back at the office and dreaming of the weekend!  We're going to a wedding this weekend and staying overnight at a hotel Saturday night so it'll be like a mini vacation.  I'm getting spoiled this month!  I should be one of those people… Continue reading Roasted Tomato Caprese Salad

My Healthy Living Journey

Clean meal option on the go!

Happy Friday, friends!  How have you been? What are your plans this weekend? I'm going to a family BBQ at my sister-in-law's house, and I'm in charge of bringing a side.  Unless I'm struck by inspiration today, I'll likely be bringing potato salad because who doesn't love a good potato salad at a BBQ?  That's… Continue reading Clean meal option on the go!

Health Coach in the making

The Healthy Breakfast Myth

Hey friends! I feel like I've slacked a bit on posting recently, but my every day life is going back to normal soon so I'm excited to get some more content your way!  If you have any ideas of what you want to see/hear about leave me a comment. I was making my usual scrambled… Continue reading The Healthy Breakfast Myth