Sometimes I forget I've only been on this journey for a few months. It feels like it's been forever and how could I possibly go back to old habits. But that's just not practical. Success is not a linear path; there are setbacks, but those setbacks don't automatically equate to failure. While I don't necessarily… Continue reading Setbacks Are Not Failures
Not only is it Friday, but it's the end of August already! Maybe it's because we went on vacation, but this month really flew by! Have I mentioned yet that I'm really excited for fall to happen? (#brokenrecord, right?) I have a post planned next week to talk about my progress, but I want take… Continue reading Non-Scale Victories!
Something that I think about a lot is why making healthier changes seems to be easier for me now. I'm not saying there are never challenges; that I never think about binging or have days where I just don't care, but by and large the whole process has felt easier. I've tried just about every variety… Continue reading The first step to lasting weight loss