My Healthy Living Journey

Setbacks Are Not Failures

Sometimes I forget I've only been on this journey for a few months.  It feels like it's been forever and how could I possibly go back to old habits.  But that's just not practical.  Success is not a linear path; there are setbacks, but those setbacks don't automatically equate to failure. While I don't necessarily… Continue reading Setbacks Are Not Failures

My Healthy Living Journey

Non-Scale Victories!

Not only is it Friday, but it's the end of August already!  Maybe it's because we went on vacation, but this month really flew by! Have I mentioned yet that I'm really excited for fall to happen? (#brokenrecord, right?) I have a post planned next week to talk about my progress, but I want take… Continue reading Non-Scale Victories!

My Healthy Living Journey

The first step to lasting weight loss

Something that I think about a lot is why making healthier changes seems to be easier for me now.  I'm not saying there are never challenges; that I never think about binging or have days where I just don't care, but by and large the whole process has felt easier. I've tried just about every variety… Continue reading The first step to lasting weight loss