My Healthy Living Journey

September Recap

Nothing has gone as planned today, so this is late coming out (thank you Verizon for taking your sweet time fixing our internet!) but here it is! Wait, where did September go?!  I know I probably say this every month, but September really did fly by!  This month has been super busy for me both… Continue reading September Recap

My Healthy Living Journey

Setbacks Are Not Failures

Sometimes I forget I've only been on this journey for a few months.  It feels like it's been forever and how could I possibly go back to old habits.  But that's just not practical.  Success is not a linear path; there are setbacks, but those setbacks don't automatically equate to failure. While I don't necessarily… Continue reading Setbacks Are Not Failures

My Healthy Living Journey

Non-Scale Victories!

Not only is it Friday, but it's the end of August already!  Maybe it's because we went on vacation, but this month really flew by! Have I mentioned yet that I'm really excited for fall to happen? (#brokenrecord, right?) I have a post planned next week to talk about my progress, but I want take… Continue reading Non-Scale Victories!

My Healthy Living Journey

The first step to lasting weight loss

Something that I think about a lot is why making healthier changes seems to be easier for me now.  I'm not saying there are never challenges; that I never think about binging or have days where I just don't care, but by and large the whole process has felt easier. I've tried just about every variety… Continue reading The first step to lasting weight loss