Just for Fun

Do you have a mantra?

Recently I've been hearing a lot about mantras.  I know this isn't a new concept, but it's been on my mind this week, so that's what I want to talk about. 🙂  From what I've heard, many successful people have mantras or daily affirmations that they use.  If it works for them, it can work… Continue reading Do you have a mantra?

My Healthy Living Journey

Trick or Treat: Best Halloween Candy & Treats

Well friends, we're almost at the end of October and you know what that means: It's almost Thanksgiving! Oh, wait, I mean: Halloween is coming! The only thing I like about Halloween is that it's the anniversary of my first date with the hubster. 😀  The costumes, parties, and scary stuff is not my style,… Continue reading Trick or Treat: Best Halloween Candy & Treats

Health Coach in the making

Break the diet cycle before the Holidays

Happy Monday, y'all!  Today I want to talk about diets since we're approaching the up-swing of diet culture.  The holidays and cold weather are just around the corner, which means we'll be spending the next few months staying inside, going to parties, and eating treats that may not make us feel our best.  Sometimes we… Continue reading Break the diet cycle before the Holidays


Peanut Butter Cup Chia Seed Pudding

Growing up, pudding cups were always a fun treat, especially the ones with layers of flavor!  Of course, now I look at the ingredient list and cringe, but that doesn't mean I don't still want to enjoy some pudding now and then!  The solution? chia seeds. If you've never worked with chia seeds before, they… Continue reading Peanut Butter Cup Chia Seed Pudding