Health Coach in the making

Break the diet cycle before the Holidays

Happy Monday, y'all!  Today I want to talk about diets since we're approaching the up-swing of diet culture.  The holidays and cold weather are just around the corner, which means we'll be spending the next few months staying inside, going to parties, and eating treats that may not make us feel our best.  Sometimes we… Continue reading Break the diet cycle before the Holidays

Recipes

Peanut Butter Cup Chia Seed Pudding

Growing up, pudding cups were always a fun treat, especially the ones with layers of flavor!  Of course, now I look at the ingredient list and cringe, but that doesn't mean I don't still want to enjoy some pudding now and then!  The solution? chia seeds. If you've never worked with chia seeds before, they… Continue reading Peanut Butter Cup Chia Seed Pudding

Health Coach in the making, My Healthy Living Journey

Small Steps for Healthier Living

Hey there! How are you?  I'm starting to feel the pressure of my NTC program, so I've been pretty busy keeping up with the weekly assignments, but it is SO worth it.  I can't wait to start applying what I'm learning and helping others make positive changes!  For now, I'll start small with some small… Continue reading Small Steps for Healthier Living

My Healthy Living Journey

September Recap

Nothing has gone as planned today, so this is late coming out (thank you Verizon for taking your sweet time fixing our internet!) but here it is! Wait, where did September go?!  I know I probably say this every month, but September really did fly by!  This month has been super busy for me both… Continue reading September Recap

My Healthy Living Journey

My secret to easy meal planning

Hello and Happy Fall! It's officially my favorite season, I'm just waiting for the cool weather to really kick in!  Today I wanted to talk about meal planning, and share a free download with you to help you start meal planning like a pro! Before starting my project back in June, I didn't really plan… Continue reading My secret to easy meal planning