My Healthy Living Journey

November Recap

I know, I know, I'm late. It's already December 5th! Frankly, I forgot we were near the end of the month because in my mind this is "holiday season" and the 5ish weeks between Thanksgiving and Christmas should be their own month. haha. So let's talk about November.  Thanksgiving is traditionally a holiday where we… Continue reading November Recap

My Healthy Living Journey

What I’ve been up to…

Hey, hey!  How are you doing today?  I've been super busy with my classwork recently, so posting has honestly been put on the back burner for a bit.  I'm still going to post at least 1-2 times a week, but it may not be consistent because I have so many priorities right now that something… Continue reading What I’ve been up to…

Health Coach in the making

Put Down the Margarine!

I don't listen to the radio much these days because usually I have my phone plugged in to play pandora or a podcast/audio book, but I happened to be listening to the actual radio over the weekend and heard an ad that simultaneously broke my heart and infuriated me.  Maybe you've heard it too?  It… Continue reading Put Down the Margarine!

Health Coach in the making

Don’t be fooled by food labels!

Happy Monday! How was your weekend? Are you enjoying the instant switch to holiday mode that happened on November 1? I don't remember it being like that when I was kid, but I'm totally fine with it! Do you enjoy grocery shopping? I didn't always, but recently I've really come to love the routine of… Continue reading Don’t be fooled by food labels!

Just for Fun

Do you have a mantra?

Recently I've been hearing a lot about mantras.  I know this isn't a new concept, but it's been on my mind this week, so that's what I want to talk about. 🙂  From what I've heard, many successful people have mantras or daily affirmations that they use.  If it works for them, it can work… Continue reading Do you have a mantra?