My Healthy Living Journey, Vacation Favorites

Staying on Track During Vacation

Hey, friends!  It's Monday, and tomorrow we're heading to Cape May for some R&R!  I'm looking forward to enjoying time with the hubster and some of our close friends, but don't worry, I've already got some posts planned for the week. 🙂 Most people see vacation as an excuse to say "peace out" (or colorful… Continue reading Staying on Track During Vacation

My Healthy Living Journey

July: what worked for me, and what I’m doing differently in August

Hi friends!  I can't believe we're already heading into August!  I feel like I say this every year, but summer is flying by!  I'm ok with summer moving fast though because that means fall is coming and that is my season! I love everything about fall - the clothes, the colors, the flavors, the weather.… Continue reading July: what worked for me, and what I’m doing differently in August

Health Coach in the making

The Healthy Breakfast Myth

Hey friends! I feel like I've slacked a bit on posting recently, but my every day life is going back to normal soon so I'm excited to get some more content your way!  If you have any ideas of what you want to see/hear about leave me a comment. I was making my usual scrambled… Continue reading The Healthy Breakfast Myth

My Healthy Living Journey

That’s a Wrap: Fed and Fit Project Summary

Four weeks, y'all! It's been four weeks since I decided to get my sh*t together, and I'm feeling pretty proud of myself.  Did I follow the "project" to the letter? no. Did I learn about myself and make intentional choices? yes. So all things considered, I'm counting this month as a win. What I'm going… Continue reading That’s a Wrap: Fed and Fit Project Summary