Health Coach in the making

Break the diet cycle before the Holidays

Happy Monday, y'all! ¬†Today I want to talk about diets since we're approaching the up-swing of diet culture.¬† The holidays and cold weather are just around the corner, which means we'll be spending the next few months staying inside, going to parties, and eating treats that may not make us feel our best. ¬†Sometimes we… Continue reading Break the diet cycle before the Holidays