Health Coach in the making, My Healthy Living Journey

5 things to do instead of over eating

Ahhhhh, Friday.  This week has been a mixed bag.  Work has been a little hectic, and also exciting, and my personal life has been busy, and sad, and happy, and really just all of the emotions recently.  On Wednesday, I started the day with a hectic meeting, and I felt like I was spending the… Continue reading 5 things to do instead of over eating

Health Coach in the making

Break the diet cycle before the Holidays

Happy Monday, y'all!  Today I want to talk about diets since we're approaching the up-swing of diet culture.  The holidays and cold weather are just around the corner, which means we'll be spending the next few months staying inside, going to parties, and eating treats that may not make us feel our best.  Sometimes we… Continue reading Break the diet cycle before the Holidays

Health Coach in the making, My Healthy Living Journey

Small Steps for Healthier Living

Hey there! How are you?  I'm starting to feel the pressure of my NTC program, so I've been pretty busy keeping up with the weekly assignments, but it is SO worth it.  I can't wait to start applying what I'm learning and helping others make positive changes!  For now, I'll start small with some small… Continue reading Small Steps for Healthier Living

My Healthy Living Journey

September Recap

Nothing has gone as planned today, so this is late coming out (thank you Verizon for taking your sweet time fixing our internet!) but here it is! Wait, where did September go?!  I know I probably say this every month, but September really did fly by!  This month has been super busy for me both… Continue reading September Recap

My Healthy Living Journey

Restriction Vs Self Love

I baked cookies this weekend for the essential oils class, and there are still some leftover. Yesterday, those cookies kept catching my attention.  Had this been a year ago, or maybe even 6 months ago, those cookies would've been gone by Monday afternoon.  If you didn't know better, you'd think this post is about self… Continue reading Restriction Vs Self Love