My Healthy Living Journey

What I Ate Wednesday

hellooooo there!  It's been a while since I've shared a "what I ate" post, so let's chat food today.  There's nothing better than a hot soup or chili on a cold day, too bad it's going to be hot out today!  Regardless of the decidedly un-autumnal weather today, I'm still embracing fall feels. Breakfast was… Continue reading What I Ate Wednesday

My Healthy Living Journey, Recipes

My Favorite Easy Breakfast

You may not know this about me, but I'm a morning person.  I enjoy having that time in the morning to enjoy my coffee, peruse social media, and enjoy a hot breakfast.  During one of my diet phases I was all about oatmeal with fruit because it was healthy and low in "points", but I… Continue reading My Favorite Easy Breakfast


Shepherd’s Pie

I have a new recipe today!  I'm not prepared enough to plan these things, but when I make something for dinner that I love, I need to share it with you. Did you know this it the the first time I've made shepherd's pie for my husband?  I've made it for myself for lunch or dinner… Continue reading Shepherd’s Pie

Health Coach in the making

The Healthy Breakfast Myth

Hey friends! I feel like I've slacked a bit on posting recently, but my every day life is going back to normal soon so I'm excited to get some more content your way!  If you have any ideas of what you want to see/hear about leave me a comment. I was making my usual scrambled… Continue reading The Healthy Breakfast Myth