I don't listen to the radio much these days because usually I have my phone plugged in to play pandora or a podcast/audio book, but I happened to be listening to the actual radio over the weekend and heard an ad that simultaneously broke my heart and infuriated me. Maybe you've heard it too? It… Continue reading Put Down the Margarine!
Happy Monday! How was your weekend? Are you enjoying the instant switch to holiday mode that happened on November 1? I don't remember it being like that when I was kid, but I'm totally fine with it! Do you enjoy grocery shopping? I didn't always, but recently I've really come to love the routine of… Continue reading Don’t be fooled by food labels!
Happy Monday, y'all! Today I want to talk about diets since we're approaching the up-swing of diet culture. The holidays and cold weather are just around the corner, which means we'll be spending the next few months staying inside, going to parties, and eating treats that may not make us feel our best. Sometimes we… Continue reading Break the diet cycle before the Holidays
Hey there! How are you? I'm starting to feel the pressure of my NTC program, so I've been pretty busy keeping up with the weekly assignments, but it is SO worth it. I can't wait to start applying what I'm learning and helping others make positive changes! For now, I'll start small with some small… Continue reading Small Steps for Healthier Living