My Healthy Living Journey

What I’ve been up to…

Hey, hey!  How are you doing today?  I've been super busy with my classwork recently, so posting has honestly been put on the back burner for a bit.  I'm still going to post at least 1-2 times a week, but it may not be consistent because I have so many priorities right now that something… Continue reading What I’ve been up to…

Health Coach in the making, My Healthy Living Journey

Small Steps for Healthier Living

Hey there! How are you?  I'm starting to feel the pressure of my NTC program, so I've been pretty busy keeping up with the weekly assignments, but it is SO worth it.  I can't wait to start applying what I'm learning and helping others make positive changes!  For now, I'll start small with some small… Continue reading Small Steps for Healthier Living

My Healthy Living Journey

September Recap

Nothing has gone as planned today, so this is late coming out (thank you Verizon for taking your sweet time fixing our internet!) but here it is! Wait, where did September go?!  I know I probably say this every month, but September really did fly by!  This month has been super busy for me both… Continue reading September Recap

My Healthy Living Journey

July: what worked for me, and what I’m doing differently in August

Hi friends!  I can't believe we're already heading into August!  I feel like I say this every year, but summer is flying by!  I'm ok with summer moving fast though because that means fall is coming and that is my season! I love everything about fall - the clothes, the colors, the flavors, the weather.… Continue reading July: what worked for me, and what I’m doing differently in August

My Healthy Living Journey

Fed + Fit Project, Week 1

Hooray for the weekend!  I have busy day today with my friend bringing her two boys over to play with my nephews, so we're having a little party with burgers and hot dogs and fun time together.  Before the fun starts, I really want to take a few minutes sit (with some iced coffee) and… Continue reading Fed + Fit Project, Week 1