My Healthy Living Journey

That’s a Wrap: Fed and Fit Project Summary

Four weeks, y'all! It's been four weeks since I decided to get my sh*t together, and I'm feeling pretty proud of myself.  Did I follow the "project" to the letter? no. Did I learn about myself and make intentional choices? yes. So all things considered, I'm counting this month as a win. What I'm going… Continue reading That’s a Wrap: Fed and Fit Project Summary

My Healthy Living Journey, Recipes

Favorite Recipe Round Up

My month on the Fed+Fit project is almost up, so I thought I'd share some of our favorite recipes to inspire your own health journey.  Most of the recipes listed are also available on the Fed+Fit website for free, but one of them is only available in her book. Sausage Tomato Frittata This one was… Continue reading Favorite Recipe Round Up

My Healthy Living Journey

Fed + Fit Project, Week 3 Recap

These past 3 weeks have flown by, and yet it also feels like I've been doing this forever.  I have one week left of the Fed + Fit Project, and after that I have some exciting new things happening in my life that will also likely affect how I eat, so more to come on… Continue reading Fed + Fit Project, Week 3 Recap

My Healthy Living Journey

Fed + Fit Project, Week 1

Hooray for the weekend!  I have busy day today with my friend bringing her two boys over to play with my nephews, so we're having a little party with burgers and hot dogs and fun time together.  Before the fun starts, I really want to take a few minutes sit (with some iced coffee) and… Continue reading Fed + Fit Project, Week 1

My Healthy Living Journey

1 day down, 27 to go…

Am I the only one who feels incredibly accomplished for following a plan for 1 day?  Day 1 is always the easiest though, because everything is new and exciting and your motivation is still strong. I probably won't feel the same on day 12 or 25, so for now I'm enjoying the high. I tried… Continue reading 1 day down, 27 to go…