Health Coach in the making, My Healthy Living Journey

5 things to do instead of over eating

Ahhhhh, Friday.  This week has been a mixed bag.  Work has been a little hectic, and also exciting, and my personal life has been busy, and sad, and happy, and really just all of the emotions recently.  On Wednesday, I started the day with a hectic meeting, and I felt like I was spending the… Continue reading 5 things to do instead of over eating

My Healthy Living Journey

September Recap

Nothing has gone as planned today, so this is late coming out (thank you Verizon for taking your sweet time fixing our internet!) but here it is! Wait, where did September go?!  I know I probably say this every month, but September really did fly by!  This month has been super busy for me both… Continue reading September Recap

My Healthy Living Journey

When your routine is interrupted

Hey, hey! How was your weekend? Hopefully it was a good one! I had plans to do my weekend grocery shopping, clean up some stuff in the house, and start my new Balance Bites Masterplan lesson, but none of that happened.  Instead, I spent the weekend in bed watching The Office in between naps and… Continue reading When your routine is interrupted

My Healthy Living Journey

Fed + Fit Project, Week 1

Hooray for the weekend!  I have busy day today with my friend bringing her two boys over to play with my nephews, so we're having a little party with burgers and hot dogs and fun time together.  Before the fun starts, I really want to take a few minutes sit (with some iced coffee) and… Continue reading Fed + Fit Project, Week 1

My Healthy Living Journey

What are my actions saying?

Happy Memorial Day! I hope your day is filled with BBQ's, beach time, and patriotic family fun!  My day will be filled with grocery shopping, laundry, and Mission BBQ when the hubster gets home from work. 🙂 I'm about half way through reading Fed+Fit, so I'll be making my official start day for "The Project"… Continue reading What are my actions saying?