Just for Fun

Do you have a mantra?

Recently I've been hearing a lot about mantras.  I know this isn't a new concept, but it's been on my mind this week, so that's what I want to talk about. 🙂  From what I've heard, many successful people have mantras or daily affirmations that they use.  If it works for them, it can work… Continue reading Do you have a mantra?

My Healthy Living Journey

Can You Love Your Body and Still Lose Weight?

The "Body Positive" movement that we know today started as women (and probably men) fighting against anti-fat dogma that forced everyone who wasn't a size 2 into whichever diet was popular at the time.  An article from Fusion.tv says that the movement has roots as early as the late 19th century with women who refused… Continue reading Can You Love Your Body and Still Lose Weight?