My Healthy Living Journey

July: what worked for me, and what I’m doing differently in August

Hi friends!  I can't believe we're already heading into August!  I feel like I say this every year, but summer is flying by!  I'm ok with summer moving fast though because that means fall is coming and that is my season! I love everything about fall - the clothes, the colors, the flavors, the weather.… Continue reading July: what worked for me, and what I’m doing differently in August


Shepherd’s Pie

I have a new recipe today!  I'm not prepared enough to plan these things, but when I make something for dinner that I love, I need to share it with you. Did you know this it the the first time I've made shepherd's pie for my husband?  I've made it for myself for lunch or dinner… Continue reading Shepherd’s Pie

My Healthy Living Journey

Clean meal option on the go!

Happy Friday, friends!  How have you been? What are your plans this weekend? I'm going to a family BBQ at my sister-in-law's house, and I'm in charge of bringing a side.  Unless I'm struck by inspiration today, I'll likely be bringing potato salad because who doesn't love a good potato salad at a BBQ?  That's… Continue reading Clean meal option on the go!

Health Coach in the making

The Healthy Breakfast Myth

Hey friends! I feel like I've slacked a bit on posting recently, but my every day life is going back to normal soon so I'm excited to get some more content your way!  If you have any ideas of what you want to see/hear about leave me a comment. I was making my usual scrambled… Continue reading The Healthy Breakfast Myth