My Healthy Living Journey, Recipes

Roasted Butternut Squash Soup

Happy Wednesday!  I just realized we're a week away from Thanksgiving!  That means next week will be a 3 day work week, with lots of food, and I can decorate for Christmas without judgement! (to everyone who has already pulled out your Christmas decorations: you are my hero.) I woke up with the beginnings of… Continue reading Roasted Butternut Squash Soup

My Healthy Living Journey

Progress Report: October

I'm tired of being surprised at how fast time is moving, but really, how are we already in November?? October was a whirlwind, and full transparency, I made no progress in terms of weightless.  I've been bouncing around within the same 5lb range since August; a large part of that is that I've slacked off… Continue reading Progress Report: October

My Healthy Living Journey

Trick or Treat: Best Halloween Candy & Treats

Well friends, we're almost at the end of October and you know what that means: It's almost Thanksgiving! Oh, wait, I mean: Halloween is coming! The only thing I like about Halloween is that it's the anniversary of my first date with the hubster. 😀  The costumes, parties, and scary stuff is not my style,… Continue reading Trick or Treat: Best Halloween Candy & Treats

Health Coach in the making, My Healthy Living Journey

5 things to do instead of over eating

Ahhhhh, Friday.  This week has been a mixed bag.  Work has been a little hectic, and also exciting, and my personal life has been busy, and sad, and happy, and really just all of the emotions recently.  On Wednesday, I started the day with a hectic meeting, and I felt like I was spending the… Continue reading 5 things to do instead of over eating