I don't listen to the radio much these days because usually I have my phone plugged in to play pandora or a podcast/audio book, but I happened to be listening to the actual radio over the weekend and heard an ad that simultaneously broke my heart and infuriated me. Maybe you've heard it too? It… Continue reading Put Down the Margarine!
Happy Monday! How was your weekend? Are you enjoying the instant switch to holiday mode that happened on November 1? I don't remember it being like that when I was kid, but I'm totally fine with it! Do you enjoy grocery shopping? I didn't always, but recently I've really come to love the routine of… Continue reading Don’t be fooled by food labels!
Ahhhhh, Friday. This week has been a mixed bag. Work has been a little hectic, and also exciting, and my personal life has been busy, and sad, and happy, and really just all of the emotions recently. On Wednesday, I started the day with a hectic meeting, and I felt like I was spending the… Continue reading 5 things to do instead of over eating
Happy Monday, y'all! Today I want to talk about diets since we're approaching the up-swing of diet culture. The holidays and cold weather are just around the corner, which means we'll be spending the next few months staying inside, going to parties, and eating treats that may not make us feel our best. Sometimes we… Continue reading Break the diet cycle before the Holidays
I planned on posting a recipe for chia seed pudding today (spoiler alert, it's AWESOME and will be here on Friday), but after attending a networking lunch and listening to an incredibly motivating speaker, I have something else I want to talk about. I've made a lot changes in my life recently (this blog, Beautycounter,… Continue reading I matter, and so do you.