Health Coach in the making, My Healthy Living Journey

5 things to do instead of over eating

Ahhhhh, Friday.  This week has been a mixed bag.  Work has been a little hectic, and also exciting, and my personal life has been busy, and sad, and happy, and really just all of the emotions recently.  On Wednesday, I started the day with a hectic meeting, and I felt like I was spending the… Continue reading 5 things to do instead of over eating

Health Coach in the making

Break the diet cycle before the Holidays

Happy Monday, y'all!  Today I want to talk about diets since we're approaching the up-swing of diet culture.  The holidays and cold weather are just around the corner, which means we'll be spending the next few months staying inside, going to parties, and eating treats that may not make us feel our best.  Sometimes we… Continue reading Break the diet cycle before the Holidays

Recipes

Peanut Butter Cup Chia Seed Pudding

Growing up, pudding cups were always a fun treat, especially the ones with layers of flavor!  Of course, now I look at the ingredient list and cringe, but that doesn't mean I don't still want to enjoy some pudding now and then!  The solution? chia seeds. If you've never worked with chia seeds before, they… Continue reading Peanut Butter Cup Chia Seed Pudding

Health Coach in the making

I matter, and so do you.

I planned on posting a recipe for chia seed pudding today (spoiler alert, it's AWESOME and will be here on Friday), but after attending a networking lunch and listening to an incredibly motivating speaker, I have something else I want to talk about. I've made a lot changes in my life recently (this blog, Beautycounter,… Continue reading I matter, and so do you.

Just for Fun

My favorite things…

Happy Monday! I missed posting on Friday, partly because I had nothing to say, and partly because I decided to take a day "off", but I'm back now!  I worked on a few recipes this weekend that I can't wait to share with you!  But for today, let's talk about ME!  Or more specifically, some… Continue reading My favorite things…